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Join Yoga Nidra Practitioner, Jennifer D’Oliveira, as she leads us through a magical Yoga Nidra experience. Drop into this healing, sleep-based meditation practice and enjoy deep brain wave states and the equivalent of 3 hours sleep! Scientific research has proven many physiological health benefits correlated to the practice of Yoga Nidra such as synchronization of the left/right brain hemispheres; an increase in production of serotonin, dopamine, oxytocin, melatonin, and endorphins; balancing and regulating the nervous system; decreasing stress – lowers cortisol, blood sugar and blood pressure; and boosting the immune system. For more information contact [email protected]
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Event Venue & Nearby Stays
Sacred Roots Wellness and Ministries, 4001 E. Mountain Sky Ave Ste 103,Phoenix,AZ,United States