Name: Yoga Nidra & Sound Immersion at The Geodome
Start: 2025-03-08T13:00:00+00:00
End: 2025-03-08T14:30:00+00:00
Location: Monkton Nature Reserve

Yoga Nidra & Sound Immersion at The Geodome

Yoga Nidra & Sound Immersion
Join Sunni in the stunning Geodome at Monkton Nature Reserve for a deeply Restorative experience.
We will begin with a Yoga Nidra practice, This is a form of deep rest without the need for physical sleep, in a way it is a guided meditation for effortless relaxation.
Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wakefulness and sleep, landing the body into a state of homeostasis (the bodies base level of natural equilibrium).
Your Yoga Nidra will then seamlessly melt into the beautiful sounds of pure crystal quartz singing bowls for an extended heavenly savasana, you will journey through the multiple layers of sound until your body & mind drifts deeper into a sleepy magical state.
The perfect blend of nourishment & nurturing to bring the week to a close, leaving you feeling ready for the weekend.
1.5 hours £26.00 per person
Mat, Eye Pillow & Bolster provided.
Please bring a blanket and dress appropriately for the weather, layer up if it’s cooler out and bring cosy socks ( there are heaters too but you can never be too cosy ! )