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Join us for a relaxing evening of Yoga Nidra with sound immersion, followed by homemade hearty soup and fresh -baked sourdough bread.About this Event
Yoga nidra is a form of guided meditation that is practiced lying down. The goal is to move the practitioner into a deep state of conscious relaxation where a pendulation between dreaming and not dreaming takes place. There is no movement in this class and sound instruments will be played to bring the participant into a deeper state of relaxation.
You are welcome to bring your own blankets and bolsters for personal comfort. Please wear comfortable clothing, avoid caffeine or eating within 2 hours of class.
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Event Venue & Nearby Stays
NXPT Fitness, 7450 University Avenue, La Mesa, United States
Tickets
USD 69.00
