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Surrender into a state of profound relaxation and healing, blending the ancient practice of Yoga Nidra—often called "yogic sleep"—with the powerful, therapeutic vibrations of a sound bath. This transformative experience is designed to restore your body, calm your mind, and rejuvenate your spirit. A great opportunity to reset as the holidays are underway.What to Expect: You'll begin by settling into a comfortable, lying-down position. We will move through a Yoga Nidra practice, a systematic guided meditation that invites you into a state between wakefulness and sleep. In this deep state of conscious rest, your body achieves profound relaxation while your mind remains gently aware, creating the perfect environment for stress release and inner awareness.
As you rest in stillness, a soothing Sound Bath will begin. These sonic vibrations wash over you, helping to release emotional and physical tension, calm the nervous system, and guide you into a state of profound peace and realignment.
✨ Benefits of this Workshop:
🌿 Reduces stress & anxiety
🌙 Promotes deep relaxation & better sleep
🕊️ Supports emotional balance & clarity
⚡️ Restores energy & enhances overall well-being
💛 Connects you to a deeper sense of self and inner peace
$33 in-advance
$40 day-of
No experience necessary.
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Event Venue & Nearby Stays
6555 Nova Dr #302, Davie, FL, United States, Florida 33317
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