Name: Yoga Nidra & Sound Bath with Jane Xavier
Start: 2025-08-23T18:00:00+01:00
End: 2025-08-23T20:00:00+01:00
Location: Little bird

Yoga Nidra & Sound Bath with Jane Xavier
Saturday, 23 August; 6pm-8pm // €35
A two-hour session of Yoga Nidra Sound Bath to disconnect from the outside world and to reconnect with our inner selves.
Yoga Nidra is the state of consciousness between waking and sleeping. It promotes relaxation, reduces stress and anxiety, and it can also help with insomnia. It allows
our bodies to rest while we are awake. It is often said that 1-hour of Yoga Nidra is as restorative as 4 hours of sleep!
The Tibetan and crystal singing bowls, wind chimes, kalimba, djembe, and other sound healing instruments offer an immersion in deep sound vibrations, which facilitates deep relaxation and activate our self-healing mechanism. This session intends to guide you towards relaxation and calm. Yoga Nidra combined with sound bath and healing techniques will slow your brain waves so that we can reach deep meditative or even sleep states.