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REST AND RELAX Yoga Nidra and Gong Sound Therapy for relaxation, and mental and physical well-being.
I warmly invite you to come relax and journey with the beautiful healing sounds and vibrations of the gongs and other instruments played by Marisa.
We will begin with Yoga Nidra or Yogic sleep, a state of consciousness induced by a guided meditation, which leaves you between waking and sleep. We then move into the sound journey.
Time: 19:00 SHARP START - 20:15 END
**Please arrive 5 -10 mins before, no late entry because it disturbs the session.
Location: Selsley Scout Headquarters, Selsley, Stroud GL5 5LB
£15 - contribution. To secure your booking for this event, please make your contribution through this link:
https://www.justgiving.com/fundraising/Trek26Cotswolds202626miles-MarisaTommasini?utm_medium=FR&utm_source=CL.
Please bring: Yoga mat, blanket, pillow, bottle of water - things to keep you warm.
Face covering at your own discretion.
For more information on gongs and sound healing, visit my website: www.gaiahealing.co.uk or message me.
**NB** If you are in your first trimester of pregnancy or have a pacemaker, or have had recent broken bones or surgery, please consult with a doctor before coming.
*****Sadly, due to people attending gong journeys but not paying on more than one occasion, I can no longer allow people into the gong journey if they have not booked and paid beforehand.
Many Blessings,
Marisa
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Selsley Hill, Stroud, GL5 5LB, United Kingdom
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