Yoga Nidra and Tea Time

Sat Nov 23 2024 at 10:00 am to 03:30 pm UTC-08:00

One Down Dog - East Hollywood | Los Angeles

One Down Dog
Publisher/HostOne Down Dog
Yoga Nidra and Tea Time
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Taste our Teatulia teas with Meagan, then calm your nervous system with an intro to Yoga Nidra or "Enlightened Sleep" led by Natalie
About this Event

Traditional English Tea, but make it cozy and educational! The first 45 minutes of this 90-minute workshop will feature an informational tasting and treat pairing hosted by our East Hollywood location coordinator (and aspiring herbalist), Meagan Culberson. Learn about the unique tea origins, tasting notes, and health benefits of our Teatulia teas – and maybe get some holiday shopping done, too! The second half will be a foundational intro to Yoga Nidra or "Enlightened Sleep" led by Natalie Burtney. Yoga Nidra has been shown to calm your sympathetic nervous system – the one that manages your fight-or-flight response – by allowing the parasympathetic nervous system – the one that controls neutral body functions – to take charge. Research has shown that Yoga Nidra can help reduce stress, anxiety, and insomnia. In this portion of the workshop, Natalie will lead you through a guided yoga Nidra practice. Yoga Nidra is accessible for all-levels of yoga. Expect to be resting on the floor, supported by props as needed, while listening to this guided rest.

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Event Venue & Nearby Stays

One Down Dog - East Hollywood, 5531 Hollywood Boulevard, Los Angeles, United States

Tickets

USD 71.21

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