Yoga Nidra and Soundbath Umbrella Yoga Fundraiser

Join us for a super chill Yoga Nidra session paired with a soothing Soundbath experience. This in-person event is all about relaxation, deep rest, and good vibes. Whether you're new to these practices or a seasoned pro, come unwind and support a great cause. Bring your mat, get comfy, and let the sounds and guided meditation melt your stress away. Can't wait to see you there!

We will start with a Yoga Nidra and then let the sound work its magic!

Yoga Nidra, or "yogic sleep," isa guided meditation practice that induces profound relaxation by taking the body into a state between waking and sleeping. Performed lying down, it restores the nervous system, reduces stress, and boosts energy through body scanning, breath awareness, and intention setting

Benefits: Regular practice may enhance sleep quality, emotional regulation, and provide mental clarity.

A sound bath is a meditative, immersive experience where participants lie down and are "bathed" in sound waves produced by instruments like gongs, singing bowls, and chimes. It is designed to induce deep relaxation, reduce stress, and balance energy by shifting brainwaves from active beta states to relaxed theta states.

Benefits: Reported benefits may include reduced stress, improved mood, lower blood pressure, better sleep, and pain relief.

Precautions: Sound baths may not be suitable for those with epilepsy, severe mental health conditions, pacemakers, or in the first trimester of pregnancy.

Info: Arrival is 10 mins before the start of the session, entry will be closed at 6pm. Everyone is welcome, sessions are open, informal and friendly. Wear warm clothing, feel free to bring, you own mat (we can provide if needed), blankets and anything else you need to be comfortable.

Event Venue & Nearby Stays

St Saviours Church Brownhill, Brookroyd Lane, Batley, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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