Yoga Nidra

Thu Jun 22 2023 at 04:30 pm to Thu Jun 27 2024 at 05:30 pm UTC-07:00

DHCI Lobby | Phoenix

Dignity Health Cancer Institute
Publisher/HostDignity Health Cancer Institute
Yoga Nidra
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Yoga Nidra
About this Event

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.


Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.

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Event Venue & Nearby Stays

DHCI Lobby, 625 North 6th Street, Phoenix, United States

Tickets

USD 0.00

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