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Yoga Nidra – Deep Rest for Body & MindAlso known as yogic sleep, Yoga Nidra is a deeply restorative guided meditation that invites complete stillness of both body and mind. It’s the Savasana you've been craving—a restful reset for your nervous system. Simply lie back, listen to the guidance, and allow yourself to be gently led on an inner journey.
Ideal for anyone ages 15 and up, this 60-minute class offers a profound opportunity to relax, reset, and reconnect with yourself.
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486 Century Lane, Holland, MI, United States, Michigan 49423
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