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Yoga Nidra | A Deeply Restorative Rest đżFirst Friday of each month
If youâre feeling wired, tired, or like you havenât properly switched off in a while, this is your chance to rest⌠without having to âdoâ anything.
Yoga Nidra is a guided rest practice where you simply lie down, get comfortable, and are talked through a series of gentle cues to help your body and mind fully switch off.
Youâre not moving, stretching, or trying to get anything right. Itâs more like being guided into a state of deep rest, somewhere between being awake and asleep, where your body can properly recharge.
Itâs a good option if sleepâs been off, your mindâs been busy, or youâre running on empty and need to catch your breath.
No experience needed. Just lie down, get cosy, and rest.
Expect to walk out feeling deeply relaxed, clearer in your head, and like youâve had more rest than you expected in such a short time.
Exchange | $25
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Event Venue
1/36 George Street , Singleton, NSW, Australia, New South Wales 2330, 36 George St, Singleton NSW 2330, Australia, Cessnock
Tickets
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