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Yoga Nidra is a structured and fully guided practice designed to soothe the mind, body, and energy systems, allowing us to reconnect with the core of our existence: Awareness. Similar to guided meditation, Yoga Nidra opens the door to a state of dynamic rest, inviting you to explore deeper layers of relaxation and awareness. We will begin with an overview of the principles of Yoga Nidra, followed by some gentle asanas to promote relaxation, before transitioning into the Yoga Nidra practice itself.
This practice encourages a journey inward, where the mind can drift into a tranquil space, fostering profound healing and rejuvenation. It’s an opportunity to embrace stillness while remaining fully present.
Cost: $25
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Event Venue & Nearby Stays
2550 Youngfield St, Lakewood, CO, United States, Colorado 80215
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