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Taking time for yourself is one of the hardests things to do in 2024 as we are faced with an inordinate amount of stress and burnout is frequent. Reconnecting with your body through the grounding techniques utilized in yoga is a peaceful way to push away externally pressures and focus on protection your energy.That being said, yoga isn’t beneficial solely from a spiritual perspective. Yoga can also be used as a strengthening tool that helps with posture, flexibility, and endurance.
Jana aims to provide classes that are joyful, fun, relaxing and challenging, welcoming gently and authentically all types of bodies and levels. Aside from the physical practice, you will find little drops of chanting, philosophy, breath work and contemplation. Please note that you are required to bring your own mat when attending Yoga Mondays.
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Event Venue & Nearby Stays
25 Palmerston Place, EH12 5AP Edinburgh, United Kingdom, 35 Chester Street, Edinburgh, EH3 7EN, United Kingdom,Edinburgh, United Kingdom
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