Yoga + Meditation - A 4-week challenge

• Are you up for a 4-week challenge of yoga and meditation?

• This 4-week challenge consists of four 90-minute classes on the following Saturday mornings, 10-11.30 am: 18 January, 25 January, 1st February, 8th February 2025.

• Recordings of meditations will be made available for self-practice during the week to support you on this 4-week journey.

• We will look at ways to support a comfortable meditation posture and explore various meditation techniques.

• Each week we will mobilise and strengthen the body for about 40 minutes, followed by some relaxation and rest.

• After a short breathing practice, we will then come into guided meditation and finish each class with a brief discussion.

• The venue is the church hall of Furrough Cross United Reformed Church in Babbacombe, Torquay.

• Suitable for all those with some experience in yoga.

• For more details see www.bayyoga.info or email Lindi at [email protected]

Event Venue & Nearby Stays

Furrough Cross United Reformed Church, Babbacombe Road, Torquay, United Kingdom