Strong foundation. Clear alignment. Smarter movement.
This class blends the wisdom of yoga principles with the science of biomechanics. Through clear instruction and functional movement practices, you’ll learn and practice how to build stability, increase balance and mobility, and move through life with more awareness—both on and off the mat.
What participants can expect:
-Alignment cues that actually make sense
-A balance of strength, mobility, and breathwork
-Thoughtful sequencing rooted in body mechanics
-Tools you can carry into daily life or any movement practice
📅 Thursdays
🕒 9:30-10:30AM
💵 $15 drop-in/$125 for 10-class pass
📍 Nutritious Movement - 202 N Sequim Ave, Sequim, WA
Event Venue
Nutritious Movement Center Northwest, 202 N Sequim Ave, Sequim, WA 98382, United States
USD 15.00
