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Yoga is a Woman - workshop only for WOMEN!To celebrate International Women's Day you are invited for a 3 hours workshop. Come and celebrate with us.
This workshop will be focused on Yoga practice from the feminine point of view, we will particularly focus on stress, anxiety, low mood, fatigue and self-esteem issues.
You will learn about symptoms on a physical, emotional and spiritual level and how we might help ourselves.
We will practice gentle yoga poses, twists mostly, a slow flow and restorative yoga, there will be cakes too!
Twists are helping the whole spine to rejuvenate, helping our inner organs in the process of detoxification and elimination.
Twists boost our immune system to get rid of the waste products from the spleen, as the lymph system has no pump, by twisting and putting pressure we improve circulation of the lymph, helping to maintain good health; so absolutely necessary after winter time to cleanse and get ready for a Spring.
From Iyengar style we will focus on alignment to bring the balance back; from Seasonal Yoga, Menopause Yoga and Traditional Chinese Medicine aspect we will focus on meridians (energy lines) and seasons of womanhood from "Heavenly Water" (Menstruation) stage to the "Second Spring" (Menopause) season of life, to understand our bodies better; restorative poses will help us bring energy back to the body to restore and renew on every level.
Studio is warm and cosy but you might need something extra to feel snuggle like your favourite blanket, pillow, jumper or socks. Please bring along for your best comfort.
This workshop is suitable for every woman, even without experience in yoga so if you know someone who might benefit from it, please share the details.
Place: YOGA NOW Studio, 4th floor, St Margaret's House, 151 London Road, Edinburgh EH7 6AE
To keep my classes and workshops as accessible as possible, I'm asking you to pay on a sliding scale (pay what you can afford) and pay forward, for those who cannot afford the workshop, so I can offer it at discounted price to anyone who needs that.
Investment: £35 /£45/ £55
Thank you for any contribution supporting my work.
Spaces are limited so booking and payment in advance is required.
If money is the only obstacle please do let me know and we'll find a solution :)
Contact and register for a workshop please email: [email protected]
Payment: TSB Bank sort code 87-70-16 account 85895268 /Paypal/Revolut
Hope to see you there.
Namaste
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Event Venue & Nearby Stays
Yoga Now studio, 151 London Road, Edinburgh, EH8 7, United Kingdom,Edinburgh, United Kingdom