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Join Nicole Byrne from NB Yoga & Wellness for a soothing gentle class focuses on moving slowly into poses mostly floor-based or seated while emphasizing the use of breath as a tool to remain present and mindful. The slow pace of the class will allow you to gently lengthen muscles and strengthen the body through a variety of movements. Students can also expect a few standing poses emphasizing balance and stability. The practice ends with a long unwinding sequence to leave you feeling relaxed and calm. Perfect for people who want all the benefits of yoga without a strong physical practice including those with little to no yoga experience. Bring your yoga mat, yoga blocks, yoga strap, and a blanket or beach towel.We practice behind the Recreation Center near the rose garden.
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Event Venue
Washington Park Burlingame Ca, 433 Chatham Rd, Burlingame, CA 94010-2783, United States
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