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Morning Yoga Flow, at the beautiful backdrop of the Island Gardens park, under the trees, with the gentle breeze off the river. This open level class focus more on a lighter practice and breathing techniques to benefit from the fresh air!
We'll start with connecting inwards, warming up, the Sun Salutes, some standing flow and then will hold stretches for longer on the mat, followed by Pranayama (breathing techniques) and final relaxation Savasana.
Join us for mindful movement, stretching, energy lifting, and body strengthening. Practice mindfulness throughout the class, learn breathing and relaxation techniques. ☀️
Get in touch for payment and other details. ??♀️
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Event Venue & Nearby Stays
Island Gardens - Isle of Dogs, London, United Kingdom