About this Event
Sofia's class is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation. All levels of yoga practitioners are welcome!
Time: every Friday 8-00 am
Place: Brickell, River Walk Trail
The class happening near Sculpture Aquila by John Raimondi.
Please bring your own mat and water to stay hydrated ??
About the teacher:
Sofia is a professional Yoga instructor certified by Yoga Aliance USA and teaching is her biggest passion.
Born in Moscow, Russia, Sofia earned her Law Degree and worked for years in civil law field.
Eventually, In 2017 she decided to change her life and move to India where she was lucky to receive traditional Yoga teaching and training from experienced Indian Yoga teachers and practitioners.
Sofia spent years travelling and discovering different Yoga styles in India (Rishikesh, Kerala, Dharmsala and New Delhi), Nepal, Sri Lanka and Indonesia. And now she shares her wisdom with her students all over the world.
Currently based in Miami, she teaches Vinyasa, Hatha, Power and Slow Flow Yoga in both private settings and group classes. She also leads group yoga classes at Athledite, Downtown.
Follow her on Instagram @sofyko_aum to stay posted on all current events and upcoming classes. Or visit her website https://www.sofiaaumyoga.com/
You can also practice with Sofia for free on Youtube Sofia Aum Yoga Youtube Channel
Namaste.
Event Venue & Nearby Stays
Brickell, River Walk Trail, Aquila by John Raimondi, Miami, United States
USD 15.00