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The chakras run along our energy pathways or nadis and can often become stagnant or blocked, restricting the natural flow of prana. Balance & Flow addresses these restrictions, guiding you through a yoga sequence that stimulates and replenishes each chakra. Followed by a guided meditation that will reignite the energetic flow; bringing the body, mind, and spirit into balance and alignment.This class is part of our Yoga Happy Hour series, featuring a different teacher and practice every 2nd Friday at 5:30 PM. These donation-based community classes are open to all and centered around connection, accessibility, and care.
🧘♂️ Guided by Rebecca Gleason
📅 Friday, September 12th
🕠 5:30–6:30 PM
💛 Donation-Based Community Class
No experience needed—come as you are and bring a yoga mat and anything else you might need to feel comfortable and supported.
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Event Venue & Nearby Stays
The OM Center, 76 Westbury Park Rd, Watertown, CT 06795-2779, United States
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