About this Event
Experience a signature movement practice that blends yoga with strength, mobility, and fluid, athletic flow.
Drawing inspiration from yoga, Pilates, barre, calisthenics, Qigong, and Animal Flow, this music-driven class is designed to build total-body strength, mobility, balance, and control in one cohesive session.
Open to all levels. Every movement is scalable, whether this is your first class or you have years of training behind you.
Expect a dynamic, energizing practice that meets you where you are, challenges you appropriately, and leaves you feeling strong, mobile, and renewed.
This class sets the tone for what’s ahead in 2026.
This class is complimentary for everyone, whether you are new or returning.
Join us on the mat at Clarke Memorial Hall.
Event Venue & Nearby Stays
Clarke Memorial Hall, 161 Lakeshore Road West, Mississauga, Canada
CAD 0.00
