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Whether you're brand new to yoga or simply looking for a refresher, this Weekender will set you up with a renewed sense of power to take control of your self-care through yoga.Morning session: 09:00-11:00
Afternoon session: 13:00-15:00
Our Yoga Foundations Weekend is led by Meadowlark Yoga founding teacher, Dr Karen Kirkness. Her offering will encompass philosophy & breathwork plus lots of healing spiral motion inspired by the natural world. You’ll become confident with the Sun Salutations and get an introduction to other key components of physical practice.
Learn the foundational principles of yoga and get on the right track for a healing practice to support you for years to come. You’ll learn about the origins of Yoga and how to put this ancient practice into a modern perspective. Our work will help you develop a unique strategy for building yoga consistently and authentically into your life.
This weekend is £60- no concessions apply.
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Event Venue & Nearby Stays
Meadowlark Yoga, 40 Argyle Place, Edinburgh, EH9 1, United Kingdom,Edinburgh, United Kingdom
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