Name: Yoga Foundations
Start: 2025-01-26T13:00:00-08:00
End: 2025-01-26T15:00:00-08:00
Location: The Castro Room

Get back to basics in your practice.
About this Event

Join us for an afternoon of yoga foundations as we dive into the basics of yoga. Whether you're a beginner looking to start your yoga journey or a seasoned practitioner wanting to refine your skills, this event is perfect for you. Learn proper alignment, breathing techniques, and foundational poses to help you build a strong yoga practice. There is space to ask any questions. There will be hands on adjustments. Bring a friend you want to start practicing with or a family member who needs encouragement to try. Come as you are, no experience necessary. See you there!