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yoga forma: yoga for the spine and lower back with Romy Sunday, January 19
1-4pm
$45
This workshop highlights the physical benefits of yoga emphasizes the complementary aspects of science and Western medical disciplines and offers recommendations for practicing yoga to address lower back pain as featured in the book, “Yoga Forma: A Visual Resource Guide for the Spine and Lower Back.” Anatomy and biomechanics (kinesiology) will be highlighted as participants explore the nuances of traditional yoga asanas through lectures, observation, and practice. Emphasis will be placed on refining your practice, and injury prevention for healthy practitioners and those with diagnosed health conditions. Conditions related to lower back pain, such as sciatica, lumbar sprain, herniated discs, scoliosis, stenosis, spondylosis, and more, will be discussed. Be prepared to move, all levels are welcome!
This workshop is ideal for:
● Yoga instructors and practitioners who wish to gain more knowledge about yoga asana, functional anatomy & kinesiology to use in a classroom setting with individuals or for self-practice.
● Health care professionals and bodyworkers who want to deepen their knowledge and understanding of yoga to utilize in treatment or programming (physical therapists, nurses, Pilates, personal trainers, athletes, dancers, etc.)
● Individuals who have been diagnosed with physical conditions and injuries who want to participate safely in yoga classes.
● Healthy active, people who want to improve self-awareness and Injury prevention (CECs- 2.5 or 3.0 contact hours, Anatomy and Physiology, YACEP)
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Event Venue & Nearby Stays
10275 Little Patuxent Parkway, Columbia, MD, United States, Maryland 21044
