Name: Yoga for Your Back with Rebecca Hall
Start: 2025-05-03T12:00:00-05:00
Location: 1010 Porter Avenue, 39564

Yoga for Your Back
Saturday, April 12th, 12:00-2:00 PM
Cost: $25
This workshop will explore movements that can improve posture, strength, flexibility, mobility, and balance in a way that makes your back feel good. If you have aches and pains or stiffness and soreness, or if you have athletic or acrobatic goals involving backbends and heart openers, this workshop is for you! We will practice drills, poses, sequences, and stretches that meet your spine’s individual needs, and you’ll leave with an individualized plan for home practice. No prior experience required.