About this Event
Yoga for Young Adults is a small group wellbeing series designed by certified yoga teacher, certified coach, and mindfulness consultant, Melissa - to promote physical wellness, mental clarity, and emotional wellbeing. This is an inclusive, trauma-informed space where participants can build community while learning.
Each class integrates:
- Mindful movement for strength and flexibility
- Breathwork for nervous system regulation
- Tools to reduce anxiety and overwhelm
- Practical stress-release techniques
- Mindfulness skills students can use at school, home, and in relationships
Each student receives an individual virtual coaching session focused on:
- Personalized stress strategies
- Academic or social pressure support
- Confidence building
- Emotional regulation tools
- Healthy routines and boundaries
This one-on-one session provides supportive individualized guidance. Parents/guardians welcome.
Students will leave with:
- Greater body awareness
- Tools to calm themselves during high-pressure moments
- Increased focus and clarity
- Healthier coping mechanisms
- Improved confidence and self-trust
For: ages 16+, all levels and identities welcome. Limited space. Parents/guardians sign waivers at registration and welcome to stay.
When: Enrolling for afternoon 4-class series, for 4 weeks - must enroll and attend all classes. Mondays, March 23, 30; April 6, 13| 6 - 7pm. One virtual wellbeing coaching session, parents welcome.
Fee: $250 early bird/$280 regular tuition. Payment: via Zelle or Venmo.
Location: St. Paul's Parish, 1135 Walnut St. Newton, MA 02461
Pre-register on Eventbrite (required). To complete registration: call/text 857-636-8873 for a guided sign up call - get questions answered before paying.
Event Venue & Nearby Stays
1135 Walnut St, 1135 Walnut Street, Newton, United States
USD 0.00
