Yoga for Women's Health: Menstrual Cycle Awareness

Join Olena as she guides you through a yoga practice, navigating the four phases of the menstrual cycle. This mini-workshop aims to help you attune to the unique energies of each phase, enabling you to listen to your body and tailor your practice to meet the specific needs of each hormonal stage.

If you do not have a regular cycle or use hormonal contraception, you can still enjoy this mini-workshop and explore how you can flow through the four seasons or moon cycle. Moreover, you will get some tips on how to ease period pain and cramps, and you will do something good for your general health and well-being.

At the end of the mini-workshop, we will have tea and chat in a company of like-minded women.

This mini-workshop is suitable for all levels of yoga practice. It is not suitable for pregnant or post-partum women. It is taught in English.

Feel free to bring your mat; we have some in the YoCo space.

See you on the mat!

Policy:

With your participation, you agree that you have read, fully understand and agree to the terms of the Liability Waiver Agreement:

I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity (come out of the posture), and ask for support from the teacher. I assume full responsibility for any and all damages, which may incur through participation.

Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I understand that it is my responsibility to consult with a physician before and regarding my participation in the yoga class. In addition, I will make the teacher aware of any medical conditions or physical limitations before the class. If I am pregnant, become pregnant or I am post-natal or post-surgical, I will not attend the class. I also affirm that I am alone responsible for deciding whether to practice yoga, and my participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against YoCo and a yoga teacher.

I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. With my participation in the workshop, I am accepting this agreement voluntarily and recognize that my participation serves as a complete and unconditional release of all liability to the greatest extent allowed by law in Germany.

Event Venue & Nearby Stays

YoCo Creative Space, Leopoldstraße 202, Munich, Germany