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This class is designed specifically for tweens and younger teenagers, supporting growing bodies through age-appropriate yoga, breathing, and relaxation. Sessions focus on building strength, flexibility, coordination, and body awareness in a way that feels accessible, positive and supportive.Classes also gently introduce tools for focus, confidence and emotional regulation, helping students navigate physical changes and school-age pressures.
Led by myself, Isabelle, a Yoga Alliance–trained teacher with over 11 years’ experience and specialist training in teaching yoga to young people, classes are calm, inclusive and adaptable for all abilities.
Ages 11–14 (Tweens & Younger Teens)
This 60 minute class take place Thursdays 5pm at Respira Yoga Studio, a boutique space in North Harrow. All equipment is provided including fluffy blankets, organic flaxseed, eye pillows, blocks and bolsters.
You can check out the frequently ask questions and book below or in my profile link above.
https://www.respirayoga.co.uk/about-3
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Cunninham park, ha14qh Harrow, United Kingdom, 74 Cunningham Park, Harrow, HA1 4QJ, United Kingdom
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