Yoga for the Hips #POPUP with Heather

Sun, 26 Oct, 2025 at 01:30 pm UTC-04:00

3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada | Ottawa

Mountaingoat Yoga Centre
Publisher/HostMountaingoat Yoga Centre
Yoga for the Hips #POPUP with Heather
Advertisement
Yoga for the Hips ~ Strengthen and Stretch Pop-Up with Heather Sun Oct 26th 1:30-2:30pm
🧘This class is designed to both strengthen and stretch the hips, offering a balanced practice that targets mobility, stability, and release.
🧘The session begins with gentle warm-ups to awaken the hip joints and surrounding muscles, followed by strengthening exercises and deeper stretches to help release tightness and improve flexibility.
🧘Throughout the class, mindful breath work and guided alignment cues encourage safe movement and deeper connection to the body. Ideal for all levels, this class supports greater hip function, reduces tension, and enhances overall lower-body resilience.
(Use your class credits to sign up in the student portal OR pay our drop-in fee)
Advertisement

Event Venue & Nearby Stays

3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Sharing is Caring:

More Events in Ottawa

National Military Cemetery Clean-Up 2025 - October 26 2025 - Rain Day
Sun, 26 Oct at 09:00 am National Military Cemetery Clean-Up 2025 - October 26 2025 - Rain Day

280 Beechwood Ave. , Ottawa, ON, Canada, Ontario K1L 8A6

York Street Market
Sun, 26 Oct at 11:00 am York Street Market

York Street

October Brunch
Sun, 26 Oct at 11:00 am October Brunch

Allô Mon Coco

Brunch & Bingo Party
Sun, 26 Oct at 11:00 am Brunch & Bingo Party

State & Main

Seed Harvesting and Packing
Sun, 26 Oct at 01:00 pm Seed Harvesting and Packing

Fletcher Wildlife Garden, near 865 Prince of Wales Dr.

Ottawa Sunday Book Club (Ladies Only, Sorry Gents)
Sun, 26 Oct at 01:00 pm Ottawa Sunday Book Club (Ladies Only, Sorry Gents)

Andrew Haydon Park

Kashmir: Personal Glimpses - A photo exhibition
Sun, 26 Oct at 03:00 pm Kashmir: Personal Glimpses - A photo exhibition

Tagine Ottawa (formerly Shafali Indian Restaurant)

Tantra Speed Date\u00ae - Ottawa! (Kanata) Meet Singles Speed Dating
Sun, 26 Oct at 04:30 pm Tantra Speed Date® - Ottawa! (Kanata) Meet Singles Speed Dating

Beyond Yoga Studio & Wellness Centre

Soupalicious Ottawa 2025
Sun, 26 Oct at 04:30 pm Soupalicious Ottawa 2025

Carleton Heights Community Centre

Rest and Rejuvenate ~ New Rhythms
Sun, 26 Oct at 06:00 pm Rest and Rejuvenate ~ New Rhythms

Misiwe Ni Relations Healing Lodge

Ballet of Lights: Cinderella in a Dazzling Spectacular Show
Sun, 26 Oct at 06:00 pm Ballet of Lights: Cinderella in a Dazzling Spectacular Show

Kailash Mital Theatre

Ottawa is Happening!

Never miss your favorite happenings again!

Explore Ottawa Events