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Yoga for Teens - Wednesday 1:30 -2:30pm from 1st Years up.at Dundalk Yoga Collective. To book text Mary 086 229 6417
Yoga is an effective tool for developing self-knowledge through awareness of the deep connection between the body and mind. Yoga opens pathways for:
• Discovering the potential of their body
• Recognizing their personal power
• Having tools available for balancing the mind that support healthy growth
Practicing yoga helps Children & Teens bring attention to their body in a conscious and non-judgmental way. It helps them know and appreciate their body for what it can do, and at the same time to accept its limits.
Listening and becoming aware of one's limits in an asana, the ability to stop when necessary, teaches them to say no. This will support them both in situations concerning their body and in relationships with the world.
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Event Venue & Nearby Stays
Unit 25, Williamsons Mall Car Park, Rampart Road, Dundalk, Ireland 00353862296417, Ireland
