About this Event
Our feet are our roots, the foundation of our temple. They play such a vital role in our Yoga practice and overall well-being, yet oftentimes they are overlooked or neglected.
With the growing popularity of barefoot, toe shoes, orthotics, arch support and so on, and with expert information pushing towards one or the other direction, it can be challenging to figure out what will work best for your specific situation.
If you struggle with single leg balancing postures, experience pain in one or both of your feet, have to deal with knee, hip or lower back niggles and chronic injuries, it might be time to start assessing what’s going on from the bottom up.
Join us for this 2-hour practical, foot-focused workshop, where we will move and explore our feet from many different angles and perspectives. We can begin your journey towards stronger, healthier and more stable feet and ankles.
You will learn and take home a straightforward and effective Asana sequence to improve foot flexibility and strength, which you can modify and incorporate in your daily practice for lasting benefits.
Together, we will also identify common issues and injuries of the foot and ankle, and learn preventive strategies and corrective measures to maintain foot health.
About our Studio
Born out of the bonds of close friendships and dedication to our traditional practice, the Ashtanga Yoga Centre offers a warm and inviting home for all of our students, whether new or established in the lineage.
Our Shala is a beautiful and serene space, used by Yogis several times a day, and humming with their energy long after they've left.
With three practice studios, honeyed real wood floors and high ceilings, we host a wide variety of classes, workshops, community and social events. Huge windows spill natural light into the main studio, making it a creative, reflective and energising space.
A communal kitchen infused with the aroma of home-brewed Chai tea has become a fond memory for Yogis around the globe as a place to share stories and experiences after practice.
Our generous space also includes changing facilities with toilets and showers, and mat storage facilities for our regular members. Visiting students can borrow practice mats, Yoga blankets, straps, blocks and bolsters to assist in their class.
Event Venue & Nearby Stays
Ashtanga Yoga Centre of Melbourne, 110-112 Argyle Street, Fitzroy, Australia
AUD 33.08
