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In Yoga for Strong Bones poses and alignment will be focused on increasing strength, balance and bone health. Students can expect to practice poses like Warrior II, Tree Pose, Chair Pose, and modified versions of forward bends, with mindful breathing throughout. Suitable for all levels, with modifications offered as needed.https://synergy-wellness-center.com/yoga-meditation/
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Event Venue & Nearby Stays
45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749
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