About this Event
This week we will explore poses and information focused on balancing the Crown Chakra. This chakra is considered to be the seventh chakra and is associated with your spiritual consciousness and awakening. A balanced crown chakra allows you to feel a sense of peace, purpose and connectedness with all things and beings in the universe
Strength classes provide poses and sequences designed to challenge your body as well as soothe the soul. This specially designed yoga flow includes quicker paced intervals to get your heart rate up combined with mindful yoga poses with an option of adding light weights to help build more strength and endurance. Feel free to skip the weights – you will still build strength! You will end the class with deep stretches and a well deserved savasana.
Please arrive ten minutes prior to class.
Event Venue & Nearby Stays
Citya Studios, 74 Spath Drive, Pulaski, United States
USD 0.00
