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Yoga for Self-Compassion Workshop w/Sara S Saturday, March 7th
1:00 - 3:00pm
$40 || SoulShine Essex
Are you busy managing the complexities of daily life while trying to care for yourself and everyone else? In this workshop, we will explore the benefits and challenges of cultivating self-compassion.
In this workshop, you will:
Learn about the core components of self-compassion
Cultivate more self-compassion in your daily activities and relationships
Learn practical, evidenced based tools to increase self-compassion
Take a more compassionate approach to your yoga practice
Who can benefit:
Caregivers
Teachers
Healing Professionals
Anyone experiencing burnout
Wear comfortable clothing for gentle yoga/movement practice. Bring a notebook or journal.
Sara Swartz, LCMHC has been a yoga instructor and mental health clinician for over 20 years. As a group facilitator, she teaches mindfulness and other evidence-based coping strategies to adults. She has worked in a variety of clinical settings, including outpatient programs, hospitals, and community mental health centers. Her mission is to help others create lasting behavioral change while being compassionate towards themselves in the process. Her approach is trauma-informed and all-affirming.
https://clients.mindbodyonline.com/classic/ws?studioid=147296&stype=-7&sTG=79&sVT=99&sView=day&sLoc=1&sTrn=100000114&date=03/07/26
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Event Venue
1 Market Pl , Essex Junction, VT, United States, Vermont 05452, 1 Market Pl, Essex Junction, VT 05452-2942, United States, Essex
Tickets
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