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Whether you’re training for your next race, hitting the trails, or simply love to run, this workshop is designed to help you move more efficiently, recover faster, and prevent injuries. Through targeted yoga sequences, you’ll release tension in tight hips, hamstrings, and calves, improve core stability, and enhance flexibility and mobility where runners most need it.This practice blends dynamic stretches, strength-building postures, and mindful breathwork to support better alignment, balance, and endurance. You’ll leave with practical tools and sequences you can integrate into your pre- or post-run routine, helping your body feel lighter, stronger, and ready to go further.
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Event Venue
1520 W 1st Avenue, 1516 W 1st Ave, Columbus, OH 43212-3425, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
