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Join Annie for a gentle, slow, recovery yoga flow, designed for runners, walkers, and movers of all kinds. All yogi backgrounds are welcome, including first-timers! We'll focus on stretching muscles used frequently by runners, building stability in key joints, and using breathwork to enhance endurance and recovery - so you can run stronger, longer and with less risk of injury. Whether you are training for an event or just looking for an active recovery day this class is for you!
Bring a yoga mat, water bottle, and be ready to breathe deeply. Extra yoga mats available to borrow if you need one. Please indicate in the form below if you need to borrow a mat.
https://docs.google.com/forms/d/e/1FAIpQLScU50InM4e0pTN0OVPGPmKGLpVs7tvmBojVmfhn7om0rJW_Ug/viewform
Wednesday, May 6
Doors Open at 5:30pm
Yoga will be 6pm - 7pm
Twin Cities Motion Center
355 Randolph Ave, Suite 200
St. Paul, MN
Annie Marlenga is a yoga instructor, runner, university administrator, and mom of 3. She has certifications in yoga, run coaching, personal training, and spin instruction. She teaches at SPENGA and Life Time in Woodbury as well as lululemon MOA, and is a coach for Girls on the Run. Annie loves yoga for athletes as a tool for recovery, both physically through stretch and mentally through breath awareness and visualization. She is committed to creating accessible classes meant for all bodies, backgrounds, and abilities. You can follow Annie on Instagram here: @anniekleinenga Learn about Annie's weekend yoga retreat opportunity: https://www.abbeyannieretreat.com/
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Event Venue
355 Randolph Ave., Suite 200, Saint Paul, MN, United States, Minnesota 55102, 355 Randolph Ave, St Paul, MN 55102-3697, United States
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