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??♂️YOGA FOR RUNNERS Workshop ??♂️Saturday 6th December
2-3:30pm
with Kate Anderson
Nothing beats the adrenaline rush of a good, long run, but we know that running can take a toll on the body over time. From tight hip flexors and hamstrings to sore feet and knees, running can shorten certain muscle groups and add strain to some joints. But, thankfully, yoga is an excellent complement to running!
In this workshop, you will learn useful stretches specifically for runners to prevent strain and aid injury recovery. You will be led through a yoga sequence tailored to the needs of runners, and end with deeply relaxing restorative yoga postures that you can also use at home.
This workshop is appropriate for all levels of ability and yoga experience. ?
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Event Venue
73-75 South Road, Ground Floor, RH164LQ Haywards Heath, United Kingdom, 65 South Road, Haywards Heath, RH16 4LQ, United Kingdom
Tickets
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