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Did you know your pelvic floor plays a vital role in stability, breath, and overall well-being? Discover the power of mindful movement and breath in our Yoga for Pelvic Floor Health workshop. Join LaMor Clements for an inclusive, educational, and empowering workshop where we’ll explore pelvic floor anatomy and common conditions that can show up at different stages of life—for all bodies.We’ll also move through a gentle, supportive yoga practice designed to help you create both strength and ease of the pelvic floor while incorporating simple breath techniques to build awareness and connection. Mat-based practice (chair options as needed).
🌿 No experience needed
🌿 Suitable for every body
🌿 Because we all have a pelvic floor
Come reconnect, learn, and feel more at home in your body.
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Event Venue
3842 Sun City Center Blvd. #103, 33573, 3842 Sun City Center Blvd, Sun City Center, FL 33573-6804, United States
Tickets
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