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New Series Starts January 25, 2025Discover the magic of yoga at The Woods and start your practice strong with our NEW "Yoga for Newbies" program. This special 5-week series is designed to guide you on a gentle and supportive exploration of yoga, perfect for beginners who want to build a strong foundation for their practice.
In each 90-minute session, you’ll experience:
🎯Workshop-Style Practice: A one-hour yoga practice tailored to help you build strength, flexibility, and balance at your own pace.
🎯Reflection and Discussion: A 30-minute session for prompted journaling, guided reflection, and group discussion to deepen your understanding and connection.
What you'll learn:
⭐️Foundational yoga poses, sequences, and breathing techniques
⭐️Alignment and posture for safe and effective movement
⭐️How to use props to enhance or modify your practice
⭐️An introduction to yoga philosophy
⭐️Basics of mindfulness and body awareness
⭐️So much more!
What’s Included (total value $350):
✅Five 90-minute sessions, one per week
✅Five additional yoga classes to reinforce your learning each week
✅One guest pass to share with a friend
✅A journal for your reflections
✅A copy of the book we’ll use for our discussions
This Program Is Designed To:
👉Introduce you to yoga in a welcoming and non-intimidating environment
👉Build strength, flexibility, and balance at your own pace
👉Cultivate a sense of inner peace and tranquility
👉Enhance body awareness and mindfulness
Join us on this journey of self-discovery and wellness, and take your first step toward finding your inner balance. This series is the perfect opportunity to begin your yoga journey in a supportive and nurturing community.
Series Details:
📍Saturdays 1230-2pm
📍Series Starts January 25, 2025
📍Duration: 90 minutes per session
📍Suitable for beginners and all fitness levels
📍No previous experience required
📍Bring a yoga mat + a (non-glass) water bottle
📍Wear comfy clothing that allows you to move freely
📍Leave your phone outside
📍The room is ambient temp
📍Pro-rated registration is not available
📍Space is limited, pre-registration is required
📍This series is non-refundable
Week 1: Saturday, January 25
Week 2: Saturday, February 1
Week 3: Saturday, February 8
Week 4: Saturday, February 15
Week 5: Saturday, February 22
What's included (total value $350):
✅ Five 90 minute sessions, one per week
✅ Five additional yoga classes to reinforce your learning each week
✅ One guest pass to share with a friend
✅ A journal for your reflections
✅ A copy of the book we'll use for our discussions
Registration fee: $139
Members + Intro Packers: $99
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Event Venue & Nearby Stays
The Woods Yoga, Hercules Pizza Works, 1525 Louisquisset Pike, Lincoln, RI 02865, United States,Lincoln, Rhode Island
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