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Millenia of yogis have used pranayama to still the mind. This is an intro to the Neuroscience behind why pranayama works and how to maximize pranayama for a more chill and less frantic day. How to get out of or decrease that feeling of constant fight flight. *All mats/props provided as well as complimentary tea and cold/hot towels
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Event Venue & Nearby Stays
Lovelock Healing Arts, 213 S Baylen Street,Pensacola, Florida, United States
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