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Menopause is a season of change, sometimes it feels like a wild ride, with restless nights, hot flashes, shifting moods, or a body that doesn’t feel quite the same. The good news? Yoga offers practical tools to support you through it all.In this 4-week series, you’ll explore movement and breath practices designed to ease common challenges of peri- to post-menopause. Each class blends gentle strength, balance work, restorative yoga, and calming breathwork, giving you strategies you can carry into everyday life.
Weekly Themes:
Week 1: Restoring Sleep & Calming the Nervous System
Week 2: Lighten & Flow – Supporting Circulation & Lymphatic Health
Week 3: Pelvic Floor, Core & Joint Health
Week 4: Mind, Mood & Menopause
Whether you’re looking for better sleep, improved circulation, steadier moods, or a deeper connection to your changing body, this series will leave you feeling grounded, supported, and more at home in yourself. All levels and bodies are welcome.
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Tickets
