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Class will be led by Jan Chaney trained in this practice and is donation based.Increase your spirits and immunity and get your lymph flowing with this yoga practice targeting lymphatic nourishment. Our lymphatic system plays an important role in our immune health and unlike our cardio system which uses the heart to pump, the lymphatic system relies on movement and changes in pressure in the body to move the lymph out of the tissues and into the blood stream for filtering. Diaphamatic breathing and targeted asanas are ways to move this fluid through your body making yoga perfect for this.
The gentle flow is designed for all levels of practice and will target areas of the body which holds largest concentration of lymph nodes with compression and repetitive movement.
As always, consult with your doctor before starting anything new.
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Event Venue & Nearby Stays
4304 W M72 Highway, Grayling, MI, United States, Michigan 49738
