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Studies show that normal aging can result in a distinct loss of muscle mass and strength. Typically, after age 30, 3-5% of muscle mass is lost each decade. This, along with conditions like sarcopenia and osteoporosis, can be prevented with an ongoing strength training program.Rachel has created a workshop that will help give you a comfortable and supportive launching pad to take better care of your muscles and bones. Through exploring movements targeting specific muscle groups and learning to safely incorporate light hand weights and interval training into your yoga practice, you get the powerful opportunity to turn your time on your mat into a vehicle for building inner and outer strength - increasing stability, mobility, bone density and cardiovascular health.
Whether you've been a lifelong mover or you are just honing in on improving your health and fitness, this session is geared toward helping students at all levels learn ways to grow in strength, balance, confidence and energy!
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Event Venue
101 Mill Street, Suite 106, Gahanna, OH, United States, Ohio 43230
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
