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If your hips or low back often feel tight, achy, or fatigued, this class is designed to help you move and feel better. Through slow, mindful yoga, we’ll focus on releasing tension, improving mobility, and gently strengthening the muscles that support your spine and hips.This session is all levels welcome—whether you’re new to yoga, managing discomfort, or simply wanting to give your body some extra care. Every movement can be modified, and the pace is intentionally unhurried so you can listen to your body and move in a way that feels good.
Leave feeling lighter, more open, and more at ease in your body—like you’ve given your hips and back the reset they’ve been asking for.
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Event Venue
1528 NE 96th Street Unit B, Liberty, MO, United States, Missouri 64068
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