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Up level your hiking game and increase stamina and endurance in this dynamic workshop!About this Event
Here is what you will learn:
🔸How to optimize your breath and increase your lung capacity out in the trails.
🔸Injury prevention through dynamic stretching and flexibilities.
🔸Stategies for an easier acent at higher elevations.
🔸Enhancing openness in the hips & pelvic bowl.
Hand-outs are included!
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Event Venue & Nearby Stays
241 Pinners Cove Rd, 241 Pinners Cove Road, Asheville, United States
Tickets
USD 24.80
