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This is a small-group personal training 'play date' for seniors and adults with mobility or weight challenges who need joint-friendly conditioning.Each session includes weight lifting, light cardio, balance, and stability!
No getting on the FLOOR! eated and assisted standing options.
Located in a studio above the offices of All Souls Cathedral in Biltmore Village, it has a stairlift chair but no elevator.
Small class. Limitted at 8 to allow for personal attention. More dates and time will be added as needed.
Price:
$15 recommended, $165 for 12.
Sliding Scale. 10-$20.
$20 allows me to continue to offer free and low-cost fitness in our community.
Cash discount option ($10 per or $110 for 12)
Check Venmo, Cash App, and PayPal.
Credit Card +$4 processing.
No one turned away because of their inability to pay. Contact me for accommodations.
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Event Venue & Nearby Stays
9 Swan St, Asheville, NC 28803-2674, United States