Advertisement
Trista has created a 4 week series that invites you into the deeper layers of yoga. Beyond posture, yoga is a full system that includes breathwork, mantra, energy work, sound healing, and rest.In each 90 minute class, you will be guided through accessible restorative yoga postures supported by practices that help calm the body, settle the mind, and create space for healing. Sound healing will be woven into each class alongside breathwork, mantra, and subtle energy practices, creating a deeply supportive experience for body, mind, and spirit.
This is a chance to be held, witnessed, and supported in community while your body does the work it already knows how to do.
Advertisement
Event Venue
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
