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Why Yoga for Grief?It is a compassionate practice to understand, acknowledge and grow with our losses and grief. It is about understanding where we are holding grief and hurt in our body and mind.
When we do tend to grief, we make space and are allowing ourselves ultimately to be more whole and joyful. On a group and community level we are learning to be present with these shared human experiences.
Yoga for Grief combines aspects such as breathwork, meditations, asanas, movement, sound and much more.
There are many different types of grief. It can be related to the people we've lost, a miscarriage, the loss of a pet, a relationship, ecological grief... All are welcome
No experience needed, different modifications will be given in the movements and asanas.
Every second Monday 6.45pm - 8.00pm
Dates for Nov: 18th
Dec: 2nd, 16th, 30th
Youghal Strand Studio
12 € drop or 3 for 30 Euro
To book or further questions: 0851413054 or [email protected]
Stefanie is a Death Doula and grief/bereavement support facilitator, Yoga teacher and holistic therapist. She studied Philosophy and social work and then trained further in different therapies such as art therapy, sound therapy, Reiki, end of life care and bereavement support. Encouraging insight and a heartfelt connection to oneself is very dear to her. She is currently working in a cancer centre and privately, with families, semi therapeutic groups and individuals.
For more info see:
www.stefanieblech.com
Looking forward to seeing you there
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Event Venue & Nearby Stays
Youghal Strand Studio, 8 Strand Street, Youghal, County Cork, P36 RK49, Ireland,Youghal, Cork
