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University Express Presentation by Jenifer StanekThis class teaches the fundamentals of yoga with active meditation. The goal is to connect mind & body through breath work, stretching, balancing, & holding poses. The format will be instruction, followed by a yoga class (chair yoga poses will be included as well as standing/ floor poses). Wear comfortable clothes and note you will be removing your shoes (and your socks if you choose).
To register for this presentation: call 716-662-6452, OR fill out a UE registration form at the front desk, OR register at myactivecenter.com under "10:00 University Express."
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Event Venue
4520 California Road, Orchard Park, NY, United States, New York 14127
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