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Once a month Project Iowa is offering Yoga for everyone. This is a way for us to gather in community, relax, and enjoy some self care. This will be offered every third Thursday of the month with special themes throughout. Adults: Selena Jachens, a dedicated Integrative Care Practitioner, will help you ease into your evening with a slow flow yoga designed to destress and provide the body gentle movement to loosen tension while building support around the joins and muscles. Please bring a yoga mat and bolster if you have one, otherwise they will be provided. This is the perfect class for beginners and anyone that needs a refresher.
Children:
Bring your children ages 4-10 along and they will do yoga in a separate room with Katie Allen. The hour will be filled learning yoga poses in a fun and playful way. Smiles and laughter are guaranteed.
Both children and adults should wear comfortable clothing. If you have a yoga mat bring it with you, otherwise one will be provided.
Date: May 16, 2024 from 5:30-6:30 p.m.
Location: Franklin Junior High School, 4801 Franklin Ave, Des Moines, IA 50310
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Event Venue & Nearby Stays
Project Iowa, 1420 Mulberry St, Des Moines, IA 50309-3618, United States,Des Moines, Iowa
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